In recent years, organisations worldwide have been integrating wellbeing programs to improve workplace morale, reduce stress, and boost productivity. One wellness strategy that’s gaining momentum is offering massages at the workplace. While many might consider workplace massages a luxury, their benefits suggest they should be a staple.
Let’s dive into why!
Why Are Workplace Massages Beneficial?
Boost in Productivity:
Continuous work can drain the energy and creativity out of anyone. A massage can act as a reset button. By reducing physical tension and mental stress, it rejuvenates the mind, allowing employees to return to their desks with renewed vigour and focus.
Reduction in Stress:
Deadlines, challenging tasks, or interpersonal issues can create a stressful environment. Massages are known to reduce the levels of cortisol, the stress hormone. A short massage session can help alleviate anxiety, leading to a calmer, more harmonious workplace.
Improvement in Morale:
Recognising and addressing the wellbeing of employees demonstrates care and appreciation. When employees feel valued, their loyalty and morale skyrocket. Offering massages can be a direct way of showing employees they’re valued.
Enhanced Creativity:
A relaxed mind is a creative mind. Post-massage, employees often find themselves thinking more clearly, allowing for innovative solutions and ideas to flow freely.
Reduced Absenteeism:
Chronic stress and poor posture can lead to various health issues, causing employees to take sick days. Regular massages can act as a preventive measure, reducing the likelihood of muscle imbalances, tension headaches, and stress-related ailments.
The Positive Impacts on the Body:
Posture Correction:
Many office jobs involve prolonged periods of sitting, often leading to poor posture. Poor posture can result in neck, shoulder, and back pain. Massage therapy targets the muscles that become tight or weakened due to bad posture, helping to realign the body.
Muscle Relaxation:
Constant typing, repetitive motions, or even the simple act of sitting can cause muscle tension. Massages help in releasing this tension, alleviating aches and preventing potential muscle strains.
Improved Blood Circulation:
Massage promotes better blood circulation, ensuring that nutrients reach vital body parts. Better circulation can speed up recovery from muscle injuries and reduce fatigue.
Boosted Immunity:
Stress is a known immunity suppressor. By reducing stress and improving blood circulation, massages can strengthen the body’s immune system, making employees less susceptible to illnesses.
Psychological and Moral Perks:
Emotional Balance:
Apart from physical relaxation, massages promote emotional relaxation. The release of endorphins during a massage session acts as a natural mood enhancer, helping combat feelings of depression or anxiety.
Enhanced Team Spirit:
Collective wellbeing sessions, like group massages or spa days, can foster camaraderie. Shared experiences outside the usual work tasks can enhance team cohesion and spirit.
Attraction and Retention of Talent:
Workplace benefits play a significant role in attracting and retaining talent. Offering unique benefits like massages can set an organisation apart in competitive job markets.
Some Tips for Implementing Massages in the Workplace:
Frequency:
While it would be great to have daily massage sessions, unless you have an in-house masseuse it might not be feasible for every organisation. We offer weekly, bi-weekly, or even monthly sessions which still offer considerable benefits to the team and an event that colleagues really look forward to.
Educate the Employees:
Some people might be unfamiliar or uncomfortable with the idea of massages, especially at work. We hold informational sessions explaining the benefits and the techniques to ensure everyone feels at ease and understands what to expect from our rewarding sessions.
Hygiene and Safety:
We always ensure we have the highest levels of hygiene and safety. Risk assessments are meticulously carried out and given the ongoing global health concerns, cleanliness is always our top priority.
Feedback System:
After implementing the program, gather feedback. Understanding what employees loved or what they felt could be enhanced so we can help refine your individual program.
Our workplace massages are more than just a trendy perk. They offer tangible benefits to your employees’ physical health, mental wellbeing, and overall morale. In the current era, where the boundary between work and home has become increasingly blurred, and stress levels are on the rise, massages can act as a soothing balm.
Organisations that prioritise the wellbeing of their staff not only foster a positive work environment but also set themselves up for long-term success.
If you would like further information on how we can re-energise your team click here or call 0161 383 2929