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Swedish Massage and the Essential Experience are great for manipulating muscles , boosting circulation and stimulating the lymphatic system. They are great massages for combining invigorating and relaxing techniques. The difference with the essential experience is that essential oils and deep pressure is used too.

Deep Tissue Massage is a more stimulating massage than Swedish and The Essential Experience. Deep tissue helps to repair muscle tears and relieve muscle tightness. People who do lots of sport will benefit from this massage.

If you are a runner, rugby player or football player, the deep bamboo massage is great for reaching those deeper muscles and loosening, hamstrings, calves and glutes. The heat and the pressure combination relaxes the muscle before the pressure is applied. This quickens up the process of deep muscle stretch and muscle repair.