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Mental health is something we all deal with. Although it is now openly spoken about, some people suffer in silence. We all endure it at times whether that’s anxiety, stress, over thinking etc…we deal with it daily.

Massage can help with that.

Massage can stimulate the production of the body’s natural endorphins which control mood, stress levels and overthinking habits. The increase in endorphins such as serotonin and dopamine, enable us to experience a reduction in stress levels.

With the natural release of endorphins, we are able to release toxins and soothe the body and mind. This can help us reduce the amount of stress and anxiety in our everyday lives.

We have other methods of reducing our stress levels, for example: doing the things we enjoy, seeing the people we love, however for some, these are quick fixes. Regular treatments of massage can help to reduce the amount of anxiety and stress permanently.